Matt Holland Fitness Consultancy

Hi all.

My name is Matt Holland and the purpose of this site is to introduce myself and tell you about my Fitness Consultancy business that I have set up in the West Lancs area.

I am 36 years old and have been in the fitness industry for over two years now working at local gyms.I decided to go out on my own as a Fitness Consultant so that many more people would benefit from the knowledge and expertise that I have picked up over the last two years.My aim in life is to help as many people with ailments and fitness issues as I can.I also consider myself a great life coach after living many years with weight problems myself.I have lost nearly 4 stone so I am proof that it can be done.

My main area of expertise is Core Stability,that is the use of the trunk muscles to improve spine strength,and also this is relative to Posture Improvement. I am also qualified to give sound Nutritional Advice as well as Weight Loss and Muscular Strength training,Aerobic and Cardiovascular Fitness.I also teach group sessions which are very popular among offices,hospitals and schools etc.My rates for these vary accordingly.Remember with this program I travel to you so there is no need for you to buy equipment or to pay over the top gym fees.

I am also running Circuit Training classes once a week at a local school(St Bede's).This is an aerobics class that consists of an all over body workout.This is available for all ages and also all abilities and anyone is welcome to come and join in.These classes are are on a Tuesday evening at 5.45pm and cost only £4 per head.

I am registered with the Register of Exercise Professionals and am fully insured.

If you have any questions,would like to book in for a free consultation or to book in for my class please do not hesitate to blog me on here or contact me on my mobile at 07912 754088

Cheers

Matt